
Most people know I like reading books about health and healthy attitudes, any of the 'ology' books, and inventive ideas. For a few months, I read that everyone and their mother was reading this book. So, I bought it. It sat in my iPad for a couple of months. During the holidays, I decided to see what it was all about.
Basically, the author, Gretchen Rubin, decided to spend a year of her life being happier. Each month was assigned a particular way to be happy. It takes a lot of effort and work to try and right what's wrong in your world and your perspective on a daily basis. I really enjoyed reading about how she went about it each month. After finishing the book, I have to say that alot of her ideas have stuck with me. I even shared a few with Meredith and she agreed that some of it made sense.
And to top that off, I've decided to start another Meetup Group based on this book. To help people bring more happiness into their lives and to help them examine maybe why they aren't happy. Happiness is definitely a state of mind.
On my work computer desktop, I have a large stickie that simply says 'ACT HAPPY'. And each day, I see that and it helps me maintain a good attitude. Even when things get thick and ugly and everyone is pissing me off, I stare at it to right myself. I have even walked into empty closets when I'm pissed to count to 10, bring it back together and remember to 'ACT HAPPY' and it works. Talking myself down off of a ledge is new for me. Trust me.
So do I recommend this? Yes. It's not a particularly well written book but you get the gist of it. Or join my meetup club!