Another iPad read during my lunch hour. I enjoyed it quite a bit.
Mostly it tells you to stay away from the processed foods and sugars and eat more vegetables. Nothing really new. I have been eating salads mostly since January (with an occasional trip to The Barrel) and I do feel better. I sleep better, I have more energy. That combined with my occasional trips to the gym have made life a bit easier.
Now, if I can just stay with it. Or at least, drag my lazy ass to the gym more often....
No comments:
Post a Comment