I found this author when I saw work on one of Isaak Mizrahi's webisodes. She was enthusiastic and funny and helpful. This sat on my shelf for a while, I believe. And then I dragged it out when it was time to make myself feel better. I had no idea she was one of the "Housewives of Wherever".Her theory is all about a little bit of this, a little bit of that but never alot of any one thing. Really makes sense. Just a more creative way of talking about portion control. She has some great recipes in here, as well.
I think this is a good book for anyone looking to change their way of eating enough to make a difference but nothing to make them feel like they are dieting. I enjoyed it.
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